SUBMISSION!!!!!!!!!!!!!!!!!!!!

arghhhhhhhhh!!!!!!!!!!!!!!!!!!!
tension nye.....arini ade submission design...da ar bnyk xsiap ag....mlm td da la tdo lmbt wat pattern semate-mate...berpinar mate...wuwuwu~~pastu da ar studio sjuk gler nk mampus...dengan resdung nye...hidung tersumbat plak...adoii!!!gatal dari hidung sampai ke mate nih...camner nih....arghhhhhhhh!!!!!!!!!!!!!!!!!
TENSION NYE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!huh! nak demam da nie...wuwuwuwu...nak balek umah....cpt la abis sem nih....

10 Health Benefits of Eggs...(^.^)...

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids 

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots,stroke, and heart

attacks.. 

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovas.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. 

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol. 

8. Eggs are one of the only foods that contain naturally occurring vitamin D. 

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%. 

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

The Earth Dies Screaming

                                            

reduce + reuse + recycle

sejarah kg gajah dan pasir salak

fuhh....ari rabu minggu lepas, aku ade pegi Kampung Gajah n Pasir Salak ntuk wat research pasal sejarah Perak Tengah ni...aku nyer team dikatakan agak mencabar la coz dapat tajuk susah gak ar...tajuk kitorang tentang jeti lama n pusat limbungan kapal...mane la kitorang nak cari tempat tu coz dengar citer jeti tu da xde...da tak wujud...adoiiii.....kitorang try la pusing satu kawasan Kg Gajah n Pasir Salak nak cari bahan bukti n cerita tentang sejarah jeti lame ni...last2 sampai kat pasi salak kitorang try cri penghulu kampung tp xde ade pak cik tu suruh kitorang jumpe bekas penghulu kampung tu namenye pak cik Muhammad @ name panggilanye Pak Mat...dia ni da tua agak uzur la time kitorang datang umah dia...pak mat ni baik orang nye....die ni ske bercerita tp dia mcm ingat2 lupa la tentang kisah2 sejarah pasir salak ni...so kitorang bantu la dia ingat balik tentang sejarah2 pasir salak n tentang kawasan perak ni dengan bertanya bermacam-macam soalan...best jugak la dengar pak cik ni bercerita tentang sejarah negeri perak ni...dan kitorang dapat tau yang pak cik ni mempunyai salasilah keluarga dengan Dato' Sagor iaitu kawan kepada Dato' Maharaja Lela yang mejaga kawasan Kg Gajah n Pasir Salak ni. da agak lame kat umah Pak Mat tu kitorang pown pegi ar try cri kubu yang dimaksudkan oleh Pak Mat tu...tp xjumpe....ape yang kitorang jumpe adalah tugu peringatan untuk J.W.W Birch yang mati dibunuh....last2 yang kelakarnye, kitorang kene halau ngan mak guard coz kitorang lalu ikut laluan masjid...sepatutnye kitorang kene masuk ikut pintu depan...tp ingat kene bayar malas la nk masuk...hehehe....hurm...so,conclusion nye kitorang dapat tau la jugak walaupun sket tentang sejarah Pasir Salak dan juga Kg Gajah....lepas kitorang da abis wat research kat Kg Gajah n Pasir Salak kitorang meneruskan perjalan ke Teluk Intan...agak jauh jugak la perjalanan...kitorang sampai time tu hampir kul 5.00 ptg...lepas pegi makan ape lagi pegi shopping la...huhu~~syok...tp penat gak ar...kitorang gerak balik dalam kul 7.30 n kitorang sampai dalam kul 9.00mlm...huhu...nasib baik x kene saman ngan pak guard...kalo x over nite la jawab nye....hehehe....